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Medical Tropical Fruits of Florida


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Florida Fruits - A to Z

Select Florida Fruits - Tropical Medical Fruits vs Organic Fruits - Mineral / Vitamin Content

Fruit

Mineral Content

Vitamin Content

Tropical

Medical

Fruit

Criteria


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	200+ 20+ 20+ N/A N/A 0.6+ 0.6+ 0.2+ 0.2+ 0.2+	mg mg mg mg mg mg mcg mg mg mg


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	250+ 0.2+ 0.2+ 0.6+ 20+ 0.6+ 0.2+ 60+ 0.8+ 0.8+	IU mg mg mg mcg mg mcg mg mg mcg

Vitamin / Mineral Content: Criteria = 1 or more (blue statistics) per 100g Units

Florida Fruits - A to Z List

Fruit

Mineral Content

Vitamin Content

Apple

Tropical Medical Fruit of Florida - www.tropicalmedicalfruit.com

Organic Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	90 11 4 5 0 0.1 0 0 0 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.3	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	38 0 0 0.1 0 0.1 0 4 0.1 0.6	IU mg mg mg mcg mg mcg mg mg mcg

Orange

Organic Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	169 12 10 43 0 0.1 0.5 10 0 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.4	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	225 0.1 0 0.4 17 0.3 0.1 45 0.2 0	IU mg mg mg mcg mg mg mg mg mcg

Acerola Cherry

Barbados Cherry

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	143 10.8 17.6 11.8 6.9 0.2 0.6 - 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.1	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	752 0 0.1 0.4 13.7 0.3 0 1644 0 -	IU mg mg mg mcg mg mg mg mg mcg

Apricot

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	259 23 10 13 1 0.4 0.1 0.1 0.1 0.2	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.0	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	1926 0 0 0.6 9 0.2 0.1 10 0.9 3.3	IU mg mg mg mcg mg mg mg mg mcg

Annona / Atemoya

Sugar Apple
Sweetsop

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	247 32 21 24 9 0.6 0.6 - 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	4.4	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	6 0.1 0.1 0.9 14 0.2 0.2 36.3 - -	IU mg mg mg mcg mg mg mg mg mcg

Avocado

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	351 40 24 10 2 0.2 - 0.1 0.3 0.4	mg mg mg mg mg mg mcg mg mg mg
Fibre	5.6	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	140 0 0.1 0.7 35 0.9 0.1 17.4 2.7 -	IU mg mg mg mcg mg mg mg mg mcg

Banana

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	358 22 27 5 1 0.3 1 0.3 0.1 0.2	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.6	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	64 0 0.1 0.7 20 0.3 0.4 8.7 0.1 0.5	IU mg mg mg mcg mg mg mg mg mcg

Barbados Cherry

Acerola Cherry

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	143 10.8 17.6 11.8 6.9 0.2 0.6 - 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.1	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	752 0 0.1 0.4 13.7 0.3 0 1644 0 -	IU mg mg mg mcg mg mg mg mg mcg

Black Sapote

Choc Persimmon
Choc Pudding Fruit

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	344 28 30 39 10 1 - - - -	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.6	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	410 0 0 1.8 - - - 20 - 20	IU mg mg mg mcg mg mg mg mg mcg

Blueberry

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	77 12 6 6 1 0.3 0.1 0.3 0.1 0.2	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.4	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	54 0 0 0.4 6 0.1 0.1 9.7 0.6 20.3	IU mg mg mg mcg mg mg mg mg mcg

Bread Fruit

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	490 30 25 17 2.0 0.5 0.6 0.1 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	4.9	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	0 0.1 0 0.9 14 0.5 14 29 0.1 0.5	IU mg mg mg mcg mg mg mg mg mcg

Cantaloupe

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	267 15 12 9 16 0.2 0.4 0 0 0.2	mg mg mg mg mg mg mcg mg mg mg
Fibre	0.9	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	3382 0 0 0.7 21 0.1 0.1 36.7 0.1 2.5	IU mg mg mg mcg mg mg mg mg mcg

Carambola

Star Fruit

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	133 12 10 3 2 0.1 0.6 0 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.8	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	61 0 0 0.4 12 0.4 0 34.4 0.2 0	IU mg mg mg mcg mg mg mg mg mcg

Cherimoya

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	269 26 16 8 4 0.3 - 0.1 0.1 0.2	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.3	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	0 0.1 0.1 0.6 18 0.2 0.2 11.5 - -	IU mg mg mg mcg mg mg mg mg mcg

Cherries

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	222 21 11 13 0 0.4 0 0.1 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.1	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	64 0 0 0.2 4 0.2 0 7 0.1 2.1	IU mg mg mg mcg mg mg mg mg mcg

Feijoa

ropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	155 20 9 17 3 0.1 - 0.1 0.1 0	mg mg mg mg mg mg mcg mg mg mg
Fibre	-	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	0 0 0 0.3 38 0.2 0.1 20.3 - -	IU mg mg mg mcg mg mg mg mg mcg

Fig

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper` Zinc	232 14 17 35 1 0.4 0.2 17 0.1 0.2	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.9	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	142 0.1 0.1 0.4 6 0.3 0.1 2 0.1 4.7	IU mg mg mg mcg mg mg mg mg mcg

Grapefruit

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	127 9 8 15 0 0.1 1.4 0 0 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.1	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	259 0 0 0.2 9 0.3 0 37 - -	IU mg mg mg mcg mg mg mg mg mcg

Guava

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	417 40 22 18 2 0.3 0.6 0.2 0.2 2	mg mg mg mg mg mg mcg mg mg mg
Fibre	5.4	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	624 0.1 0 1.1 49 0.5 0.1 228 0.7 2.6	IU mg mg mg mcg mg mg mg mg mcg

Imbe

Tropical Fruit


	Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc		mg mg mg mg mg mg mcg mg mg mg
	Fibre		g


	Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K		IU mg mg mg mcg mg mg mg mg mcg

Jabuticaba
Jabotica
Brazilian Grape Tree

Tropical Fruit


	Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc		mg mg mg mg mg mg mcg mg mg mg
	Fibre		g


	Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K		IU mg mg mg mcg mg mg mg mg mcg

Jack Fruit

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	303 36 37 34 3 0.6 0.6 0.2 0.2 0.4	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.6	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	297 0 0.1 0.4 14 - 0.1 6.7 - -	IU mg mg mg mcg mg mg mg mg mcg

Japanese Persimmon

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	161 17 9 8 1 0.2 0.6 0.4 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	3.6	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	1627 0 0 0.1 8 - 0.1 7.5 0.7 2.6	IU mg mg mg mcg mg mg mg mg mcg

Jujube

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	250 23 10 21 3 0.5 - 0.1 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	-	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	40 0 0 0.9 - - 0.1 350 - -	IU mg mg mg mcg mg mg mg mg mcg

Kei Apple

Tropical Fruit


	Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc		mg mg mg mg mg mg mcg mg mg mg
	Fibre		g


	Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K		IU mg mg mg mcg mg mg mg mg mcg

Kiwi

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	312 34 17 34 3 0.3 0.2 0.1 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	3.0	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	87 0 0 0.3 25 0.2 0.1 92.7 1.5 40.3	IU mg mg mg mcg mg mg mg mg mcg

Lemon

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	145 15 12 61 3 0.7 - - 0.3 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	4.7	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	30 0.1 0 0.2 - 0.2 0.1 77 - -	IU mg mg mg mcg mg mg mg mg mcg

Lime

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	102 18 6 33 2 0.6 0.4 0 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.8	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	50 0 0 0.2 8 0.2 0 29.1 0.2 0.6	IU mg mg mg mcg mg mg mg mg mcg

Longan

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	266 21 10 1 0 0.1 - 10 0.2 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.1	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	- 0 0.1 0.3 - - - 84 - -	IU mg mg mg mcg mg mg mg mg mcg

Loguat

Tropical Fruit


	Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc		mg mg mg mg mg mg mcg mg mg mg
	Fibre		g


	Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K		IU mg mg mg mcg mg mg mg mg mcg

Lychee

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	171 31 10 5 1 0.3 0.6 0.1 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.3	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	0 0 0.1 0.6 14 - 0.1 71.5 0.1 0.4	IU mg mg mg mcg mg mg mg mg mcg

Macadamia

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	368 188 130 85 5 3.7 3.6 4.1 0.8 1.3	mg mg mg mg mg mg mcg mg mg mg
Fibre	8.6	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	0 1.2 0.2 2.5 11 0.8 0.3 1.2 0.5 -	IU mg mg mg mcg mg mg mg mg mcg

Mango

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	156 11 9 10 2 0.1 0.6 0 0.1 0	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.8	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	765 0.1 0.1 0.6 14 0.2 0.1 27.7 1.1 4.2	IU mg mg mg mcg mg mg mg mg mcg

Miracle Fruit

Tropical Fruit


	Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc		mg mg mg mg mg mg mcg mg mg mg
	Fibre		g


	Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K		IU mg mg mg mcg mg mg mg mg mcg

Mulberry

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	194 38 18 39 10 1.9 0.6 - 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.7	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	25 0 0.1 0.6 6 - 0.1 36.4 0.9 7.8	IU mg mg mg mcg mg mg mg mg mcg

Muscadine

Tropical Fruit


	Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc		mg mg mg mg mg mg mcg mg mg mg
	Fibre		g


	Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K		IU mg mg mg mcg mg mg mg mg mcg

Nectarine

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	201 26 9 6 0 0.3 0 0.1 0.1 0.2	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.7	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	332 0 0 1.1 5 0.2 0 5.4 0.8 2.2	IU mg mg mg mcg mg mg mg mg mcg

Orange

Organic Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	169 12 10 43 0 0.1 0.5 10 0 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.4	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	225 0.1 0 0.4 17 0.3 0.1 45 0.2 0	IU mg mg mg mcg mg mg mg mg mcg

Papaya

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	257 5 10 24 3 0.1 0.6 0 0 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.8	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	1094 0 0 0.3 38 0.2 0 61.8 0.7 2.6	IU mg mg mg mcg mg mg mg mg mcg

Passion Fruit

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	348 68 29 12 28 1.6 0.6 - 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	10.4	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	1272 0 0.1 1.5 14 - 0.1 30 0 0.7	IU mg mg mg mcg mg mg mg mg mcg

Peach

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	190 20 9 6 0 0.3 0.1 0.1 0.1 0.2	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.5	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	326 0 0 0.8 4 0.2 0 6.6 0.7 2.6	IU mg mg mg mcg mg mg mg mg mcg

Pear

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	119 11 7 9 1 0.2 0.1 0 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	3.1	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	23 0 0 0.2 7 0 0 4.2 0.1 4.5	IU mg mg mg mcg mg mg mg mg mcg

Pecan

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	410 277 121 70 0 2.5 3.8 4.5 1.2 4.5	mg mg mg mg mg mg mcg mg mg mg
Fibre	9.6	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	56 0.7 0.1 1.2 22 0.9 0.2 1.1 1.4 3.5	IU mg mg mg mcg mg mg mg mg mcg

Persimmon

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	310 26 - 27 1 2.5 - - - -	mg mg mg mg mg mg mcg mg mg mg
Fibre	-	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	- - - - - - - 66 - -	IU mg mg mg mcg mg mg mg mg mcg

Pineapple

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	125 9 12 13 1 0.3 0 1.6 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	-	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	52 0.1 0 0.5 11 0.2 0.1 16.9 - 0.8	IU mg mg mg mcg mg mg mg mg mcg

Pitanga

Surinam Cherry

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	103 11 12 9 3 0.2 - - - -	mg mg mg mg mg mg mcg mg mg mg
Fibre	-	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	1500 0 0 0.3 - - - 26.3 - -	IU mg mg mg mcg mg mg mg mg mcg

Pitomba

Tropical Fruit


	Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc		mg mg mg mg mg mg mcg mg mg mg
	Fibre		g


	Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K		IU mg mg mg mcg mg mg mg mg mcg

Pomegranate

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	236 36 12 10 3 0.3 0.5 0.1 0.2 0.4	mg mg mg mg mg mg mcg mg mg mg
Fibre	4.0	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	0 0.1 0.1 0.3 38 0.4 0.1 10.2 0.6 16.4	IU mg mg mg mcg mg mg mg mg mcg

Prickly Pear

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	328 35.8 127 83.4 7.5 0.4 0.9 - 0.1 0.2	mg mg mg mg mg mg mcg mg mg mg
Fibre	5.4	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	64.1 0 0.1 0.7 8.9 - 0.1 20.9 - -	IU mg mg mg mcg mg mg mg mg mcg

Sapodilla

Sapota

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	203 12 12 21 12 0.8 0.6 - 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	5.3	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	60 0 0 0.2 14 0.3 0 14.7 - -	IU mg mg mg mcg mg mg mg mg mcg

Sea Grape

Tropical Fruit


	Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc		mg mg mg mg mg mg mcg mg mg mg
	Fibre		g


	Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K		IU mg mg mg mcg mg mg mg mg mcg

Soursop

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	278 27 21 14 14 0.6 0.6 - 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	3.3	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	2.0 0.1 0.1 0.9 14 0.3 0.1 20.6 0.1 0.4	IU mg mg mg mcg mg mg mg mg mcg

Star Apple

Tropical Fruit


	Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc		mg mg mg mg mg mg mcg mg mg mg
	Fibre		g


	Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K		IU mg mg mg mcg mg mg mg mg mcg

Carambola

Star Fruit

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	133 12 10 3 2 0.1 0.6 0 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.8	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	61 0 0 0.4 12 0.4 0 34.4 0.2 0	IU mg mg mg mcg mg mg mg mg mcg

Strawberry

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	153 24 13 16 1 0.4 0.4 0.4 0 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.0	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	12 0 0 0.4 24 0.1 0 60.8 0.3 2.2	IU mg mg mg mcg mg mg mg mg mcg

Sugar Apple

Sweetsop
Annona/Atemoya

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	247 32 21 24 9 0.6 0.6 - 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	4.4	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	6 0.1 0.1 0.9 14 0.2 0.2 36.3 - -	IU mg mg mg mcg mg mg mg mg mcg

Surinam Cherry

Pitanga

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	103 11 12 9 3 0.2 - - - -	mg mg mg mg mg mg mcg mg mg mg
Fibre	-	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	1500 0 0 0.3 - - - 26.3 - -	IU mg mg mg mcg mg mg mg mg mcg

Tamarind

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	628 113 92 74 28 2.8 1.3 - 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	5.1	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin][ Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	30 0.4 0.2 1.9 14 0.1 0.1 3.5 0.1 2.8	IU mg mg mg mcg mg mg mg mg mcg

Tamarillo

Tree Tomato

Tropical Fruit


	Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc		mg mg mg mg mg mg mcg mg mg mg
	Fibre		g


	Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K		IU mg mg mg mcg mg mg mg mg mcg

Tropical Apricot

Tropical Fruit


	Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc		mg mg mg mg mg mg mcg mg mg mg
	Fibre		g


	Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K		IU mg mg mg mcg mg mg mg mg mcg

Velvet Apple

Tropical Fruit


	Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc		mg mg mg mg mg mg mcg mg mg mg
	Fibre		g


	Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K		IU mg mg mg mcg mg mg mg mg mcg

Water Melon

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	228 11 10 6 18 0.2 0.7 0 0 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	0.8	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	50 0 0 0.4 20 0.2 0.1 18 0 2.9	IU mg mg mg mcg mg mg mg mg mcg

* Vitamin and Mineral content = 100 grams

Source: http://www.healthalternatives2000.com/fruit-nutrition-chart.html

Source: http://nutritiondata.self.com

Nutrient data for this listing was provided by USDA SR-21.

Each "-" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.